Therapy, a space to slow down, feel heard, and explore life’s challenges with compassion.
Online Therapy- Ontario
Welcome to Mindful Journeys Psychotherapy, where your path to healing begins with compassion, understanding, and support. I am dedicated to guiding you through life’s challenges with mindfulness and empathy, empowering you to embark on a journey of self-discovery and growth.
FAQ- What to expect
What issues do you work with?
- Anxiety
- ADHD
- Relationship Issues
- Stress
- Self-Esteem
- Trauma and PTSD
Do you offer a free consultation?
- Yes, Free 15-20 minute discovery session tailored for us to meet each other. https://mindfuljourneys.janeapp.com
Do you offer in-person and virtual sessions?
- At this time, all sessions are virtual via secure video or phone call.
What does insurance coverage look like for my sessions?
- Registered Psychotherapists are covered under most health services. Please contact your insurance provider if you have any additional questions.
- Sessions are not direct billed to insurance companies. You will submit your claim for reimbursement.
Will what I share remain private?
- Confidentiality is an important part of therapy, and your privacy is respected. There are a few legal limits to confidentiality, such as situations where there is risk of harm to yourself or others, concerns about the safety of a child or vulnerable person, or if records are required by law. These situations will always be discussed with you so you feel informed and supported.
Mindful Journey's 